10-30 Minutes | View All 10-30 Minute Lessons Search Search Watch LaterAdded 00:12:44 ADULTS Workout | Shoulder Workout 11/20/2023 11/12/2023 02381 Watch LaterAdded 00:10:38 ADULTS Workout | Small Room Training 11/13/2023 11/12/2023 0740 Watch LaterAdded 16:44 KIDS 5 Basic Kicks & 3 Escapes 10/20/2023 10/08/2023 0360 Watch LaterAdded 29:21 MINIS Minis Class | Basics 10/18/2023 10/08/2023 0380 Watch LaterAdded 15:50 ADULTS Lesson | Creating Space before kicking 10/16/2023 10/08/2023 0320 Watch LaterAdded 23:22 ADULTS Lesson | 3-Part Ground Movement 10/06/2023 10/07/2023 0440 Watch LaterAdded 00:10:18 ADULTS Lesson | Rolê from 3 Esquivas 03/24/2021 03/24/2021 01371 Watch LaterAdded 00:20:57 ADULTS Lesson | Armada Techniques 03/17/2021 03/15/2021 0891 Watch LaterAdded 00:12:40 ADULTS Lesson | Aú Malandro with a kick, balancing, blocking, from kick & into QDR 01/26/2021 03/23/2021 01641
Watch LaterAdded 00:12:40 ADULTS Lesson | Aú Malandro with a kick, balancing, blocking, from kick & into QDR 01/26/2021 03/23/2021 01641
